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After over 10 years in personal yoga practice, many years leading worship in church and time as an aerobics instructor/personal trainer, I chose to become a certified yoga teacher.

Meet Jai ("J")


With over 15 years of personal yoga practice, over 30 years leading worship in church and time as an aerobics instructor and personal trainer, I'm here to help you get closer to God and closer to your best self. Life is a journey of twists and turns, challenges and triumphs. The practice of yoga and meditation facilitate improved health in body, mind and spirit.

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Yoga, meditation and prayer bring health, healing and vibrancy.
Retreats and Groups

Lessons for small groups at retreats or pre-wedding events.

Beginner and Intermediate level classes in yoga and meditation
On-Demand

Coming in 2025: On-Demand yoga and meditation sessions offered as a membership or series package.

Gentle movements performed with consistency improve flexibility and strength.
Private Sessions

Coming Soon: Private sessions in my home studio

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Private Sessions

I offer private sessions for women who want one-on-one teaching in a clean, quiet environment. Yoga mats, blocks and blankets are provided at no charge, for those that want to use them during a session. Candles, plants and soft music create a calm mood. Each session is customized to the student.

Let's talk about your needs and goals.

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The life of a yoga teacher is a journey of learning.